Organic Tomato Bunch 500g

Fresh tomatoes are rich in minerals and vitamins that promote good health. These fresh and juicy foods are the richest source of the antioxidant lycopene, which has been found to be beneficial for health, including reducing the risk of heart disease and cancer. They are also rich in vitamin C, potassium, folic acid and vitamin K. Moreover, these tomatoes are low in carbohydrates and they are 95% water, which makes them an ideal choice for any diet. Due to their slightly tart and sour taste, these tomatoes are ideal for adding to various dishes. You can consume fresh red tomatoes by adding them to wraps or sandwiches, sauces or salsa. On the other hand, eating them as boiled or stewed vegetables can increase the availability of important nutrients.The benefits of tomatoes are rich in vitamin C, as well as other antioxidants. Tomatoes containing these components can help prevent the formation of free radicals, which are known to cause cancer.The fiber, potassium, vitamin C and choline contained in tomatoes contribute to heart health. Potassium levels also help in regulating blood pressure.Eating foods high in water and fiber, such as tomatoes, can contribute to dehydration and promote regular bowel movements. Tomatoes are often called laxative fruits.These products include powerful antioxidants that have been demonstrated to protect the eyes from damage caused by exposure to light, cataract formation, and age-related macular degeneration.They also help regulate blood sugar levels and maintain skin health.STORAGE AND USE Keep them away from direct sunlight, in a cool place, perhaps in the crispest part of your refrigerator. You can dip tomatoes in hummus or plain yogurt and serve them as a side dish or snack.Sliced tomatoes can be used to make sandwiches and wraps, and toasts can be eaten with slices of avocado and tomatoes.Diced fresh tomatoes can be used to make rice with beans, quesadillas or tacos. For breakfast, add them to omelets or egg chops.They can also be eaten by sprinkling freshly sliced tomatoes and chopped mozzarella with balsamic vinegar, and sprinkle with chopped basil on top.INTERESTING fact: Tomatoes are the most common natural source of lycopene, which is a powerful antioxidant necessary for the health of the male prostate gland.