Fresh radish bunch

There is a lot of vitamin C in radishes, especially in tubers. A bunch of radishes can replenish your daily intake of this vitamin by 50%. The vegetable also contains B vitamins, vitamin PP and minerals: sodium, phosphorus, potassium, calcium, and most of all iron. What are the 5 top health benefits of radishes A source of sulforaphane. Like other members of the brassica family, radishes supply a compound that can be converted to sulforaphane. Good for heart health. A source of antioxidants. May have anti-fungal properties. May support liver function and digestion.