Spinach Leaves 100 g

Spinach is the original superfood. Rich in antioxidants beta carotene, vitamins a and c, and an excellent source of folate and vitamin k, baby spinach is more than mature in nutrition with 10.4 mg of lutein per 85 g serving! Tender, tasty, and an incredibly versatile green. Whether it’s a salad, sauté, smoothie, juice – baby spinach adds a nutritional punch to your everyday favourites! Throw a handful into your next curry for a little extra veg. Spinach is the leader among vegetables in terms of protein content. 3 Among other important substances, its leaves contain large amounts of iron and manganese. At the same time, it is quite low in calories, which makes it almost indispensable for any diet. Useful properties of spinach: useful in heart disease, low blood clotting and high blood pressure; improves bone health, prevents osteoporosis and strengthens teeth and bones; regular consumption of leaves improves brain blood flow and memory, and helps fight depression and insomnia; helps maintain visual acuity and reduce the risk of cataracts; reduces the risk of asthma and cancer; improves gut flora and reduces cases of indigestion. Contraindications: Increased stomach acidity; kidney stones and urolithiasis; nephritis; diseases of the liver and biliary tract; duodenal diseases; gout; rheumatism; children under 3 years of age; It is recommended to consult a physician before consuming spinach.