Mawa Raisins Black 100 g

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. Iron in raisins is beneficial in treating insomnia as it improves the quality of sleep in an individual. Dried grapes are rich with some essential nutrients – potassium, vitamin C, phosphorus, carbohydrates, calcium and minerals Dried grapes have many health benefits effective for fever, bone health, face health and hair health, ideal against constipation, weight gain, cancer, hypertension, diabetes, anaemia.