Peeled walnut 200g

You may think of walnuts as a dessert ingredient in cookies, muffins, brownies, and baklava. But walnuts are also perfect for snacking or a topping for salads, cooked veggies, whole grains, and hummus. In addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility. Even better, these nutritional powerhouses can keep your brain functioning well as you age and are also able to suppress cancer growth. They contain vitamins C, B1, B2, PP, carotene, tannins, quinones and fatty oils (linoleic, linolenic, oleic, palmitic acids), fiber, iron and cobalt salts. Despite their high fat content, walnuts help lower blood cholesterol levels.