Farm Organic Red Quinoa 500 g

Red quinoa is considered a complete protein, as it provides all nine essential amino acids. It’s also a good source of fiber, antioxidants, and many minerals. Red quinoa is higher in antioxidants than many other varieties of quinoa. It’s also high Red Quinoa is a nutritious whole - grain grown at 12,000 feet above sea level using the traditional farming methods perfected thousands of years ago. It can be used as a delicious side dish, pilaf, or stuffing and it blends wonderfully in Salad, soup, and stews. These tiny seeds are packed with a nutty flavor and are a perfect addition to your daily meal. Key point is that quinoa is remarkably dense in nutrients and worth including in your diet. Combine 12cup Red quinoa with 14 cup water or broth in a pot. Bring to boil. Turn heat on a low and cook semi-covered for 20 minutes or until water is absorbed. Let cook for 5 minutes, fluff with a fork and Serve. Serving Size 100g Amount Per Serving Calories 120 % Daily Value Total Fat 1.9g 3% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 21.6g 7% Dietary Fiber 2.8g 11% Sugar 0g Calcium 16.9mg 1.3% Protein 4.4g 8.8% Iron 1.49mg 8.3 Potassium 171mg 5% Vitamin D 0% Percent daily values are based on a 2,000 calories diet.