Millet groats Skvira 800g

Millet groats or millet are the peeled fruits of an annual cereal called millet. Millet is one of the first cereals cultivated and used for food. The history of millet is long-standing, back in the V millennium BC. in China, millet was used to cook not only porridges, but also soups, chowders and tortillas. Millet grains are small, have an almost regular round shape, yellow color and a peculiar smell. You can often find the names "millet" or "golden" cereals.

Millet is an excellent source of protein, there is as much of it in this cereal as in wheat, but only millet does not contain gluten! But in terms of carbohydrates and calories, millet is inferior not only to wheat, but also to buckwheat, so it can be included in the diet of people who monitor their weight. Millet is used to prepare not only porridges, which are good with vegetables, for example, pumpkin, and meat additives, but also many delicious dishes: soup, casseroles, dumplings with pumpkin and millet, meatballs with mushrooms, etc