Vasant Pure Cumin Seeds 200g

About the Spice: Cumin seeds or jeera is a spice that comes from the Cuminum cyminum plant. It is a staple spice in many cuisines around the world, especially Mexican, Indian, African, and Asian. Not only that, but cumin seeds are one of the vital ingredients for most of the Indian foods. It is believed that no other spice can match the multiple benefits of cumin seeds and their unique aroma and taste. Aside from this, cumin seeds also play an important medicinal role in many parts of the world. Cumin Seeds are nutritionally rich and provide high amounts of good fat (especially monounsaturated fat), protein, and dietary fibre. It also provides vitamins B, E, and several dietary minerals. Cumin has antibacterial, antimicrobial and anti-inflammatory properties, which can calm the skin and keep it free from blemishes. Health Benefits of Cumin Seeds: Promotes digestion Improves blood cholesterol levels Promotes weight loss Fights inflammation Is a rich source of Iron Prevents Food-Borne Illness