Mawa Dried Blueberries 100 g

Blueberries provide a lot of nutrients with little calories. Dried blueberries count as one of the more popular fruits and vegetables with the highest antioxidant capacity. Dried blueberries have flavonoids, hydroxybenzoic acids, hydroxycinnamic acids, and other antioxidants. Blueberries are sweet, nutritious ,often labeled a superfood, they are low in calories and incredibly good for you. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables 1-cup (148-gram) serving of blueberries contains fiber: 4 grams vitamin C: 24% of the RDI vitamin K: 36% of the RDI manganese.