Farm Organic Gluten Free Maize Whole 500 g

500 g Maize is a cereal grain first domesticated indigenous people in Southern Mexico about 10,000 years ago. Now these days maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. Corn is high in starch, which is a type of complex Carbohydrate that support a steady energy level. It is contents fiber and fiber are beneficial for controlling blood sugar levels because the fiber Slow down the rate at which glucose is released. Nutritional Facts: Serving Size 14 g, Serving Per Amount Calories 67, Total Fat 2 g 3%, Saturates Fat 0 g 0%, Cholesterol 0 mg 0%, Sodium 66 mg 33%, Total Carbohydrates 15 g 5%, Dietary Fiber 3 g 12%, Sugar 12 g, Protein 3 g 6%, Vitamin A 28%, Vitamin C 26%, Calcium 2%, Iron 5%. Percent daily values are based on a 2,000 calories diet. Origin: India.