Raw Intra-workout Endurance Carbohydrate \& Electrolyte Powder Endurance \& Hydration 873g 30 Servings Lemon Lime

RAW Nutrition RAW Intra-Workout What is an intra workout? Intra workouts are supplements that are taken during a workout. They aim to improve workout capacity by increasing energy, hydration, and recovery. Generally speaking, an intra workout comes in powder and contains ingredients quickly absorbed by the body to offer immediate effects. Make Every Workout Your Best. RAW Intra-Workout Gives is an advanced training fuel that helps increase workout performance and endurance throughout your entire workout session. The most important need of your body during vigorous training is one of the most basic ones, hydration. Losing even a small percentage of your body’s water weight can have a negative effect on your workout performance. Research has shown that during high intensity training a 2-3% decrease in body water weight causes a significant drop in performance, reduced number of repetitions completed during a workout, and high ratings of perceived exertion. Our premium Intra-Workout formulation combines a number of research-backed ingredients that increase workout performance and endurance, helping you make every workout your best. Cluster Dextrin Packed with 25 grams of cluster dextrin which maintains a slow-release, offering the ideal interaction between carb breakdown and the normal release of free fatty acids. The result is a higher-grade carbohydrate that delivers smooth, constant energy and replenishes muscle glycogen stores without spiking blood sugar levels. Coconut water powder Coconut water powder is a natural sweetener for any beverage and supplies crucial electrolytes lost during exercise. TRAACS® (di-magnesium malate) Magnesium plays a role in nearly every biological reaction that implicates ATP. Di-magnesium malate is a highly bioavailable form of magnesium that is bound to malic acid. This magnesium is absorbed more easily and in higher amounts compared to many other lower quality magnesium on the market – making it a good option in an intra-workout formula to help maintain electrolyte status and balance. Potassium Citrate Potassium is both an electrolyte and a mineral. It helps maintain fluid and electrolyte balance of the body. It also plays a role in nerve conduction and muscle contraction. Sodium Like potassium, sodium both an electrolyte and a mineral, it helps maintain fluid and electrolyte balance of the body, and plays a role in muscle contraction.