Mawa Raw Watermelon Kernels 250g

Raw watermelon kernels are small, edible seeds found within watermelon fruits. These pale, oval-shaped seeds have a mild, nutty flavor and are a nutritious snack option. They can be enjoyed on their own or used as a crunchy topping for salads, yogurt, and other dishes, adding a subtle earthy taste. Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories. Watermelon seeds are a good source of magnesium, zinc, iron. The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc.