Bliss of Earth Organic Unpolished White Sesame Seeds For Eating, Sesame Dressing, Cooking Raw Til Seeds 200GM

Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Phytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause. Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Like other nuts and foods Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries. Tahini and sesame flour are other products made out of sesame seeds.