Farm Organic / Kodo millet, Gluten free, 500 g

Kodo millet is a good substitute for rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. Kodo millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. The phosphorus content in the Kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet.Nutritional Facts: Serving Size 100g Amount Per Serving Calories 350 % Daily Value Total Fat 3.5g 4% Saturate Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 67g 24% Dietary Fiber 5g 18.5 Sugar 0g Protein 10g 20% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Percent daily values are based on a 2,000 calories diet. Origin: India.